KW>Time to get healthier. My wife went on Ozempic and lost 30 pounds, wants
  >to lose another 30 by the time she turns 60 this year. I'd better get on
  >it or we'll be like those TV sitcoms with the overweight funny dad and
  >the hot wife...  

I'm a big fan of keeping yourself in shape without being a fanatic
about it. I grew up eating healthy foods but not avoiding much.
Be sensible rather than restrictive. Eat less of things that you
know are not as healthy for you. Moderation in all things.

I also have a more physical lifestyle than 99% of the people so
exercize is always a good thing too.

Don't use a scale to measure your body fat.. use a mirror..
Muscle weighs more than fat.

Both my parents lived into their 90's but had brothers and sisters
who died 30 or 40 years younger due to 'lifestyle', so I do think
it makes a big difference.

My doctor tells me that I would be considered to be in excellent
health - for someone 20 years younger than I am.  (70)
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 * SLMR Rob  * Live fast, die young and leave a good looking corpse
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