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Message   Jas Hud    Digimaus   Re: Quiet   April 6, 2024
 11:30 PM *   

  To: Digimaus
  Re: Re: Quiet
  By: Digimaus to Jas Hud on Sat Apr 06 2024 09:35 pm

 > Magnesium is also very good to help you sleep but you have to take it a few
 > hours before bed.
 >

that's why i orginally got it but i dont think it works.
i take melatonin and benedryl. they say benedryl can mess up your brain.

 > Here is a video about magnesium glycinate:
 > https://www.youtube.com/watch?v=OxCWlEJMS2U


that's a good vid.
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